How to Increase Breast Milk Production

Some women may feel like they are not producing enough breast milk and are wanting to know what simple ways there are to increase breast milk. First off, there are several reasons your breast milk may be too low. This could range from inadequate removal of breast milk to hormonal problems and to mammary tissue problems. What you eat and what you don’t eat may also effect how much breast milk your body produces.

Proper Milk Removal

When trying to increase your breast milk production you should make sure that you have adequate removal of milk. Not letting your baby drink long enough or not being around your baby often enough to feed them every time they are hungry can cause your body to not produce as much breast milk. Women who have to work should use a breast pump to help increase breast milk production. You should also avoid using baby formula because this will cause your baby to not drink as much breast milk and your body will slowly start producing less and less. Doctors and lactation specialists agree that breast milk is the best nutrition for your baby. For the first six months you should exclusively feed your baby breast milk.

Homonal Problems

Women who have hormonal problems such as hypothyroidism may also have problems producing enough breast milk. Inadequate production of progesterone, estrogen, and prolactin may cause problems with breast milk production. Women who have diabetes or have insulin imbalances may also have milk production problems. It is important to let your doctor know if you have hormonal imbalances. Your doctor can refer you to a hormone specialist or prescribe certain medications to help balance these problems.

Breast Tissue Problems

Women who have had breast implants, a breast reduction, or an areola piercing may have scare tissue or damage to their glands, ducts, or nerves which could cause a reduction in breast milk production. Some herbal supplements can help increase mammary tissue, Goat’s Rue has been said to help with this.

Foods and Drugs to Avoid

Try to avoid certain foods and spices when breastfeeding. Spicey food may cause you baby to not like the taste of your milk and effect how much they drink. Spices like Thyme, Pepperment, Garlic, Sage, and Parsley can cause your baby not to like the taste of your milk, alcohol and nicotine can also cause problems with the taste of your milk. Certain drugs like Decongestants, and certain birth controls can also cause a reduction in milk production.

Nipple Confussion

Nipple confussion can be a factor in breast milk production and how often your baby will feed from your breast. Nipple confusion can be caused by bottle feeding and excessive pacifier use. Over use of these two things can cause your baby to be unable to suck properly at the breast. You should also make sure that your baby is latching on correctly. If your baby is not latched on correctly they may not be able to get out as much breast milk as they would like.

Herbs and Drugs Aimed at Increasing Breast Milk

There are certain herbs and foods that you can eat that will help to increase your breast milk production. Most importantly it is important that you get enough nutrition to make sure your body has all of the resources necessary to produce milk. Foods such as asparagus have been said to help increase breast milk. Herbs such as Fenugreek, Blessed Thistle, Red Raspberry, Alfalfa, Goats Rue, and Netle have all been reported to help increase breast milk. There are also a few prescription medications that can be prescribed to help increase breast milk production.

#1. Profenlac - Effective, Safe, and Natural

Profenlac is a popular product that professionals often recommend because of its effectiveness and safety. Profenlac is able to provide an increase in breast milk production and helps to provide increased health benefits for the mother and baby. Profenlac currently ranks highest in our rankings for consumer reviews.

Profenlac is preferred as the supplement of choice by several nurses and doctors. The ingredients are safe and effective helping to provide the baby with the nutrition needed during the important first months of age. Few products have shown to be as effective as Profenlac in this field. Another benefit of Profenlac is the money back guarantee and the excellent customer service.




#2. Mamarafil - Expert Approved and Safe

Mamarafil contains a Patented Formula that helps provide an increase in breast milk production, but also helps promote healthy and nutritious breast milk. Mamarafil is formulated to help improve healthy lactation and reduce mastitis. With its ability to improve breast milk production, nutrition and lactation its no wonder that several professionals are stating Mamarafil as the product of choice.

We continue to see more and more positive reviews for this product from consumers and soon it won't be long until this product takes the top spot for sales and reviews. Currently Mamarafil is only available online but it is backed by a lifetime guarantee. If you are not satisfied you can return it for a full refund!